The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

by trudydcox

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Natural Skincare for Aging Skin

I wrote about hormone balancing skincare a couple of weeks ago (you can read about it here). I want to write a bit more on skincare this week. Over the last three to four...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

Empty Nest Depression

EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

by trudydcox