FIVE WAYS TO RELIEVE STRESS I have been social distancing for six weeks now and I am going CA-RAAAAAA-ZEEEEEEE! Who would have thought being forced to stay home would be so...
Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...
EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....
Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October. My third daughter is getting married on October 25th so we are on...
As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age? How is it that I will be 51 in a couple of weeks? It seems...