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self-care

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Five Ways to Relieve Stress

FIVE WAYS TO RELIEVE STRESS I have been social distancing for six weeks now and I am going CA-RAAAAAA-ZEEEEEEE! Who would have thought being forced to stay home would be so...
by trudydcox
Two East Physical Self-Care Practices
Empty Nest
Essential Oils
Home Life
Hormones
Menopause
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Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...
by trudydcox
Home Life
Hormones
Menopause
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5 Ways to Practice Emotional Self Care

 EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....
by trudydcox
Mental Self Care
Empty Nest
Home Life
Hormones
Menopause
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Self Care Tips for Women – Mental Self Care

Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October.  My third daughter is getting married on October 25th so we are on...
by trudydcox
Empty Nest
Home Life
Hormones
Menopause
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7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age?  How is it that I will be 51 in a couple of weeks?  It seems...
by trudydcox

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Trudy Cox

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trudy@livingessentiallyhealthy.com

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