When we think about hormone replacement therapy, the first thing that comes to my mind are the risks associated with it. My mother took hormone replacement therapy at a...
What does it mean to have hormone imbalance? Hormones are responsible for regulating certain systems in our body, such as our energy levels, metabolism, libido, moods, heart...
Another painful annoyance of entering menopause is headaches. You don’t really hear a lot about these headaches because hot flashes seem to be the big topic for women going...
Menopause and Weight Gain Have you ever noticed that the older you get the harder it is to keep the weight off? If not, then you are a rare, lucky human. Weight gain is just...
Hey Subscribers and Guests! So, some of you have been following and reading along in the background for awhile now, but you haven’t been ready to take the leap of...
What is cortisol? Cortisol is your stress hormone. Feeling stressed and moody? Your cortisol levels could be out of balance. There are several natural products to help...
Have you recently started experiencing mood swings or depression? Are you going from laughing to raging to to crying in a matter of minutes? For no apparent reason? Your...
Have you ever read a book that changed your life? When I first started researching how essential oils might help support my ever changing, aging hormones, I was told I should...