Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

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Natural Skincare for Aging Skin

I wrote about hormone balancing skincare a couple of weeks ago (you can read about it here). I want to write a bit more on skincare this week. Over the last three to four...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

5 Ways to Practice Emotional Self Care

EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....

7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age? How is it that I will be 51 in a couple of weeks? It seems...

Hormone Imbalance and Skin

Have you ever looked in the mirror and thought, “Wow! How did I get so old?” Aging has been a weird process for me. On one hand, since my mother died at 47, I continually...

by trudydcox