Natural Hormone Balance Class

Natural Hormone Balance I received such positive feedback and requests for this Facebook class that I decided to add it to my blog. If you are experiencing hot flashes, night...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...