My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

5 Ways to Practice Emotional Self Care

EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....

Self Care Tips for Women – Mental Self Care

Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October. My third daughter is getting married on October 25th so we are on...

Menopause, Emotions and Aromatherapy

My unpredictable, rapidly changing mood swings were a key factor in my decision to get blood work to check my hormone levels. I had been experiencing abnormal moodiness for...

Hormone Replacement Therapy Risks

When we think about hormone replacement therapy, the first thing that comes to my mind are the risks associated with it. My mother took hormone replacement therapy at a...

5 SIGNS THAT YOU HAVE HORMONE IMBALANCE

What does it mean to have hormone imbalance? Hormones are responsible for regulating certain systems in our body, such as our energy levels, metabolism, libido, moods, heart...

HOT FLASHES AND NIGHT SWEATS

Hot Flashes and Night Sweats – Who’s had them? If you are in menopause or even perimenopause you may have experienced one or both of these. As we age and...

Menopause and Headaches

Another painful annoyance of entering menopause is headaches. You don’t really hear a lot about these headaches because hot flashes seem to be the big topic for women going...

Top 3 Triggers for Hot Flashes

Just when you think you have found a way to keep those dreadful menopausal hot flashes under control, you find yourself randomly flashing in the middle of the night or at a...

Hormone Imbalance and Unwanted Hair Growth

Can we talk about the skeleton in the room? UNWANTED HAIR GROWTH BECAUSE OF HORMONE IMBALANCE! Really, I want to talk about the time that I had a long strand of hair randomly...

by trudydcox

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