The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

Hormone Replacement Therapy Risks

When we think about hormone replacement therapy, the first thing that comes to my mind are the risks associated with it. My mother took hormone replacement therapy at a...

5 SIGNS THAT YOU HAVE HORMONE IMBALANCE

What does it mean to have hormone imbalance? Hormones are responsible for regulating certain systems in our body, such as our energy levels, metabolism, libido, moods, heart...

Menopause and Weight Gain

Menopause and Weight Gain Have you ever noticed that the older you get the harder it is to keep the weight off? If not, then you are a rare, lucky human. Weight gain is just...

Natural Hormone Therapy

Hey Subscribers and Guests! So, some of you have been following and reading along in the background for awhile now, but you haven’t been ready to take the leap of...

Natural vs. Synthetic Hormones

If you read my blog post about the use of Progessence Plus to support the body’s ability to produce progesterone, you might be a bit skeptical or nervous. Maybe you’ve heard...

5 Essential Oil Products to Balance Hormones

In case you are reading one of my blogs for the first time, let me give you a very abbreviated background. I started using essential oils because I simply wanted to diffuse...

by trudydcox