The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Hormone Balancing Skincare

Hormone Balancing Skincare The way your hormones affect your skin when you go through puberty is pretty much the same when you go through menopause. At least for a lot of...

Natural Hormone Therapy & DHEA

Natural Hormone Therapy & DHEA DHEA –Dehydroepiandrosterone – don’t ask me how to pronounce it because I can’t. I hear tell that it is the most common hormone in the body,...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

Menopause, Emotions and Aromatherapy

My unpredictable, rapidly changing mood swings were a key factor in my decision to get blood work to check my hormone levels. I had been experiencing abnormal moodiness for...

Natural Hormone Balance

My journey into natural health began about 30 years ago when my mother was diagnosed with stage 4 breast cancer. She was only 44. When my mother had a hysterectomy when was...

by trudydcox

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