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Home Life
Hormones
Menopause
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Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...
by trudydcox
Empty Nest
Home Life
Menopause
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Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people.  Saturday morning I woke up feeling grateful...
by trudydcox
Empty Nest
Home Life
Hormones
Menopause
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7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age?  How is it that I will be 51 in a couple of weeks?  It seems...
by trudydcox

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Trudy Cox

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trudy@livingessentiallyhealthy.com

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