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Another painful annoyance of entering menopause is headaches. You don’t really hear a lot about these headaches because hot flashes seem to be the big topic for women going through menopause.

For someone like me who never suffered from severe headaches, the headaches I was experiencing while entering menopause were quite intense. If you’ve experienced this then you know what I mean.

Just like with hot flashes, night sweats, insomnia, etc., these headaches are brought on by hormone imbalance. It truly sucks to be an “aging” woman sometimes.

Menopause and Headaches

As long as your hormones are out of balance, these headaches will likely not go away. You can ride them out for however long your body decides it is going to take to get through menopause, or you can do something to balance your hormones.

Balancing hormones = relief from said bad things mentioned above.

If you’ve read any of my prior blog posts, then you know that I accidentally found a way to naturally balance my hormones. Seriously, one of the best surprises of my life because in a matter of days my hot flashes were gone; my night sweats were gone; my insomnia was gone; and my intense headaches were gone!

If you are taking the route of not balancing your hormones, at least stop trying to relieve your headaches by killing your kidney and liver by taking aspirin, Ibuprofen or Tylenol every day! Did you know that peppermint essential oil will provide relief for your head tension? Peppermint essential oil is a natural solution for head tension, sore muscles, and other aches and pains.  I am not talking about the cooking grade peppermint oil that is used to make candy or flavor food.  I am talking about 100% therapeutic grade essential oil.  There is a difference!  A BIG DIFFERENCE!

Balancing your hormones is the best way to relieve that head tension, but if you decide to ride it out, try using peppermint essential oil on your forehead, scalp and temples.  Be careful of getting it into your eyes.

Are you ready for relief from headaches, hot flashes, night sweats, and whatever other issues you are experiencing? There are natural and safe solutions for balancing hormones at your fingertips! What are you waiting for? Balancing your hormones will be the best gift you can give yourself! You can read more about some of these hormone balancing products here.

Reach out to me at trudy@livingessentiallyhealthy.com or 817-300-7288. Let me help you get those hormones balanced!

If you are ready to get started now, you can get these amazing products here.

Live healthy, my friends, and remember that age is just a number.

Trudy Cox


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Trudy Cox teaches women how to safely and naturally balance their hormones, and take control of their overall wellness using 100% therapeutic and organic essential oils. Click here to learn more.

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