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Once upon a time there was a woman who was enjoying a nice long, hot shower. As she was shampooing her hair she noticed that she was pulling out several strands of hair in the process. She didn’t think much about it until a day or two later when she was shampooing her hair, and again she pulled out several (I mean several) strands of her hair during the shampoo and conditioning process.

This same routine was repeated several times over the course of the next several months until the light went off in her head that the hair loss was related to the lack of hormone production going on in her body because … MENOPAUSE!

In case you couldn’t tell, this story was about me.

I was literally pulling out strands and strands and strands and strands—you get the picture—of my hair every time I would wash it or brush it. My light gray bathroom tiles were covered in red hair.

Hormone Imbalance and Hair Loss

In case you were not aware (I was not), hair loss in women can be linked to hormonal imbalance. Low estrogen, or high levels of testosterone can be the source. If you’re experiencing above average hair loss, it’s time to check your hormone levels because they could be the cause.

In my quest to naturally balance my hormones to eliminate hot flashes, night sweats, etc., I learned that my new beloved essential oils could help with hair loss and help support hair growth and hair health.

There are several other factors that could be playing into your unexpected hair loss, and all are directly related to hormones.

Are you stressed? Your cortisol levels could be high. Stress can cause hair loss.

Is your thyroid working properly? The thyroid pretty much controls all things hormones so your hair loss could be related to a thyroid issue.

I’m happy to report that I have been able to naturally and safely balance my hormones and keep my stress levels down. As a result, my hair loss is now back to the normal strand or two with each shampoo or brush.

Over the course of the last few years I have regularly used an essential blend we like to call Mermaid Spray to help my hair loss and promote hair growth. I have seen dramatic improvement in the amount of hair loss that I was experiencing simply by using this spray every other day. I use it on the days I do not wash my hair to freshen it up before blowing it out. This blend has made my hair so healthy that my hair dresser even commented on the health of my hair and asked me what I was using. Whoop!!!

Evidently, I am doing something right in the hair department.

I am so confident that this recipe can help you with your hair, that I want to share it. You can access the Mermaid Spray recipe by clicking the button below.

I will also share with you my recipe for a natural dry shampoo using these same essential oils. You’ll reap the same benefits of the Mermaid Spray, but as a dry shampoo. How awesome is that?



Are you ready to balance your hormones safely and naturally, without worrying about what synthetic hormone replacement therapy will do to your health? I got you. You can read about the products I use and love in my previous blog post here. Or, feel free to comment below or email me at trudy@livingessentiallyhealthy.com.

If you’re curious about the best way to get essential oils like millions of others have done, click here.

Let’s get those hormones balanced!

Live healthy, my friends, and remember that age is just a number.

Trudy Cox


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Trudy Cox teaches women how to safely and naturally balance their hormones, and take control of their overall wellness using 100% therapeutic and organic essential oils. Click here to learn more.

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