Natural Hormone Balance I received such positive feedback and requests for this Facebook class that I decided to add it to my blog. If you are experiencing hot flashes, night...

The Hormone Balancing Act

The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

by trudydcox

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Natural Skincare for Aging Skin

I wrote about hormone balancing skincare a couple of weeks ago (you can read about it here). I want to write a bit more on skincare this week. Over the last three to four...

How I Survived Two Weddings in One Year

I promise to get back on track with natural hormone support next week, but for now I still have wedding brain. As my girls say, sorry not sorry. I am the mother of four...

by trudydcox

Natural Hormone Balance Class

The Hormone Balancing Act

My Top 10 Dietary Suggestions to Try When Going Through Menopause

Natural Skincare for Aging Skin

How I Survived Two Weddings in One Year