Hand Washing and Health All the hype about the sudden need to wash our hands, stock up on hand sanitizers, toilet paper and other anti-bacterial products has me wondering...

by trudydcox

Hormones

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

3 Days to Detox Your Body and Balance Hormones

Diet plays a vital role in balancing our hormones. Foods high in sugars and preservatives are just not good for us. Period. However, I love desserts and alcoholic beverages so...

Why Clary Sage is One of The Best Essential Oils for Women

If you have read my prior blog posts, you may have seen me mention Clary Sage. It is one of my must haves when it comes to balancing hormones. Not only does it have properties...

Estrogen Balancing Diet

One way to safely and naturally boost and balance our hormone levels is through a healthy diet. I never fully understood this concept until this past January. I signed up for...

by trudydcox

HAND WASHING AND HEALTH

My Top 10 Dietary Suggestions to Try When Going Through Menopause

Hormone Balance and Gut Health

3 Days to Detox Your Body and Balance Hormones

Why Clary Sage is One of The Best Essential Oils for Women

Estrogen Balancing Diet