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Menopause

Living Essentially Healthy
Essential Oils
Hormones
Menopause
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Natural Hormone Balance Class

Natural Hormone Balance I received such positive feedback and requests for this Facebook class that I decided to add it to my blog. If you are experiencing hot flashes, night...
by trudydcox
Essential Oils
Hormones
Menopause
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Hormonal Imbalance and Sex Drive

Hormonal Imbalance and Sex Drive Let’s talk about the elephant in the room. Menopause and sex just don’t get along. #amiright Let me get personal with you. It seems like...
by trudydcox
Essential Oils
Home Life
Hormones
Menopause
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My Top 10 Essential Oils for Overall Health

Top 10 Essential Oils for Overall Health The past few weeks of social distancing and isolation have made me appreciate the value of natural healthcare. When our country...
by trudydcox
Essential Oils
Hormones
Menopause
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HORMONES AND BREAST CANCER

Hormones and Breast Cancer Getting breast cancer is my worst nightmare. My mother died from it when she was only 47 and my paternal aunt died from it in her early 50s. I have...
by trudydcox
Essential Oils
Hormones
Menopause
Uncategorized
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The Hormone Balancing Act

The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....
by trudydcox
Hormones
Menopause
Recipes
Uncategorized
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My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health.  Many of the food choices...
by trudydcox
Home Life
Hormones
Menopause
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Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...
by trudydcox
Essential Oils
Home Life
Hormones
Menopause
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Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...
by trudydcox
Empty Nest
Home Life
Menopause
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Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people.  Saturday morning I woke up feeling grateful...
by trudydcox
DIY
Essential Oils
Hormones
Menopause
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Hormone Balancing Skincare

Hormone Balancing Skincare The way your hormones affect your skin when you go through puberty is pretty much the same when you go through menopause. At least for a lot of...
by trudydcox
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Trudy Cox

817-300-7288

trudy@livingessentiallyhealthy.com

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