Hormone Balancing Skincare The way your hormones affect your skin when you go through puberty is pretty much the same when you go through menopause. At least for a lot of...

Natural Hormone Therapy & DHEA

Natural Hormone Therapy & DHEA DHEA –Dehydroepiandrosterone – don’t ask me how to pronounce it because I can’t. I hear tell that it is the most common hormone in the body,...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

Empty Nest Depression

EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

5 Ways to Practice Emotional Self Care

EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....

Self Care Tips for Women – Mental Self Care

Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October. My third daughter is getting married on October 25th so we are on...

Menopause, Emotions and Aromatherapy

My unpredictable, rapidly changing mood swings were a key factor in my decision to get blood work to check my hormone levels. I had been experiencing abnormal moodiness for...

Natural Hormone Balance

My journey into natural health began about 30 years ago when my mother was diagnosed with stage 4 breast cancer. She was only 44. When my mother had a hysterectomy when was...

7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age? How is it that I will be 51 in a couple of weeks? It seems...

by trudydcox

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