Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...

by trudydcox

Home Life

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

How I Survived Two Weddings in One Year

I promise to get back on track with natural hormone support next week, but for now I still have wedding brain. As my girls say, sorry not sorry. I am the mother of four...

Empty Nest Depression

EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

5 Ways to Practice Emotional Self Care

EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....

Self Care Tips for Women – Mental Self Care

Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October. My third daughter is getting married on October 25th so we are on...

7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age? How is it that I will be 51 in a couple of weeks? It seems...

Hormone Imbalance and Candles

Hormone Imbalance and Candles I know what you are thinking. What in the world does hormone imbalance have to do with candles? A lot actually. In last week’s blog, I wrote...

TOP 4 ENDOCRINE DISRUPTORS

In researching and preparing for this week’s blog post, my thought process and whole livelihood was challenged. Maybe yours will be too, or maybe this is old news for you....

by trudydcox

« Older Articles Newer Articles »