Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...
I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...
I promise to get back on track with natural hormone support next week, but for now I still have wedding brain. As my girls say, sorry not sorry. I am the mother of four...
EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...
Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...
EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....
Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October. My third daughter is getting married on October 25th so we are on...
As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age? How is it that I will be 51 in a couple of weeks? It seems...
Hormone Imbalance and Candles I know what you are thinking. What in the world does hormone imbalance have to do with candles? A lot actually. In last week’s blog, I wrote...
In researching and preparing for this week’s blog post, my thought process and whole livelihood was challenged. Maybe yours will be too, or maybe this is old news for you....