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Home Life

Empty Nest
Home Life
Menopause
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Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people.  Saturday morning I woke up feeling grateful...
by trudydcox
Home Life
Hormones
Menopause
Recipes
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Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...
by trudydcox
Empty Nest
Home Life
Uncategorized
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How I Survived Two Weddings in One Year

I promise to get back on track with natural hormone support next week, but for now I still have wedding brain. As my girls say, sorry not sorry. I am the mother of four...
by trudydcox
Empty Nest
Home Life
Hormones
Menopause
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Empty Nest Depression

EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...
by trudydcox
Two East Physical Self-Care Practices
Empty Nest
Essential Oils
Home Life
Hormones
Menopause
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Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...
by trudydcox
Home Life
Hormones
Menopause
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5 Ways to Practice Emotional Self Care

 EMOTIONAL SELF CARE Last week I talked about mental self care. This week I want to focus on emotional self care. For me, emotional self-care is a continual work in progress....
by trudydcox
Mental Self Care
Empty Nest
Home Life
Hormones
Menopause
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Self Care Tips for Women – Mental Self Care

Self Care Tips for Women – Mental Self Care I am gearing up for what will be a very stressful October.  My third daughter is getting married on October 25th so we are on...
by trudydcox
Empty Nest
Home Life
Hormones
Menopause
1Comments

7 Mistakes Middle Aged Women Make

As I’m writing this post, I am asking myself how is it even possible that I am writing about middle age?  How is it that I will be 51 in a couple of weeks?  It seems...
by trudydcox
Essential Oils
Home Life
Hormones
Menopause
1Comments

Hormone Imbalance and Candles

Hormone Imbalance and Candles I know what you are thinking. What in the world does hormone imbalance have to do with candles? A lot actually. In last week’s blog, I wrote...
by trudydcox
Home Life
Hormones
Menopause
0Comments

TOP 4 ENDOCRINE DISRUPTORS

In researching and preparing for this week’s blog post, my thought process and whole livelihood was challenged.   Maybe yours will be too, or maybe this is old news for you....
by trudydcox
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Trudy Cox

817-300-7288

trudy@livingessentiallyhealthy.com

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