Top 10 Essential Oils for Overall Health The past few weeks of social distancing and isolation have made me appreciate the value of natural healthcare. When our country...

FINDING GOOD IN THE BAD

Finding good in the bad. These are weird times. At least for me. I haven’t been told to avoid socializing since I was grounded as a teenager by my parents. But, here we...

HAND WASHING AND HEALTH

Hand Washing and Health All the hype about the sudden need to wash our hands, stock up on hand sanitizers, toilet paper and other anti-bacterial products has me wondering...

Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue. However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...

Reflecting on a Decade

Can you believe it? Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

by trudydcox

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