Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...

by trudydcox

Empty Nest

Home Life

Join My Team

0Comments

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue. However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...

Reflecting on a Decade

Can you believe it? Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...

Hormone Balance and Gut Health

I’ve touched on this topic before, but wanted to touch on it again because the foods we eat play a big role in natural hormone balance. Gut health can be linked to...

How I Survived Two Weddings in One Year

I promise to get back on track with natural hormone support next week, but for now I still have wedding brain. As my girls say, sorry not sorry. I am the mother of four...

Empty Nest Depression

EMPTY NEST DEPRESSION This topic has come up a lot lately in all areas of my life so I am taking that as a sign that I need to write about it. Most of us gals spend the first...

Two Easy Physical Self-Care Practices

Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

by trudydcox

« Older Articles