Listening and Learning I’ve been absent for a few weeks because the life we are living right now is just weird. I woke up in the wee hours this morning with a heavy load on my...

by trudydcox

Empty Nest

Essential Oils

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Five Ways to Relieve Stress

FIVE WAYS TO RELIEVE STRESS I have been social distancing for six weeks now and I am going CA-RAAAAAA-ZEEEEEEE! Who would have thought being forced to stay home would be so...

My Top 10 Essential Oils for Overall Health

Top 10 Essential Oils for Overall Health The past few weeks of social distancing and isolation have made me appreciate the value of natural healthcare. When our country...

FINDING GOOD IN THE BAD

Finding good in the bad. These are weird times. At least for me. I haven’t been told to avoid socializing since I was grounded as a teenager by my parents. But, here we...

HAND WASHING AND HEALTH

Hand Washing and Health All the hype about the sudden need to wash our hands, stock up on hand sanitizers, toilet paper and other anti-bacterial products has me wondering...

Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue. However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...

Reflecting on a Decade

Can you believe it? Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

by trudydcox

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