Physical Self-Care Over the last couple of weeks I have written about the importance of incorporating emotional and mental self-care practices into your life. You can read...

Menopause, Emotions and Aromatherapy

My unpredictable, rapidly changing mood swings were a key factor in my decision to get blood work to check my hormone levels. I had been experiencing abnormal moodiness for...

Natural Hormone Balance

My journey into natural health began about 30 years ago when my mother was diagnosed with stage 4 breast cancer. She was only 44. When my mother had a hysterectomy when was...

Hormone Imbalance and Candles

Hormone Imbalance and Candles I know what you are thinking. What in the world does hormone imbalance have to do with candles? A lot actually. In last week’s blog, I wrote...

Hormone Replacement Therapy Risks

When we think about hormone replacement therapy, the first thing that comes to my mind are the risks associated with it. My mother took hormone replacement therapy at a...

5 SIGNS THAT YOU HAVE HORMONE IMBALANCE

What does it mean to have hormone imbalance? Hormones are responsible for regulating certain systems in our body, such as our energy levels, metabolism, libido, moods, heart...

HOT FLASHES AND NIGHT SWEATS

Hot Flashes and Night Sweats – Who’s had them? If you are in menopause or even perimenopause you may have experienced one or both of these. As we age and...

Testosterone and Women

Testosterone and Women I know, we normally associate testosterone with men. However, testosterone production plays a vital role in the female body because of SEX! Aside from...

Menopause and Headaches

Another painful annoyance of entering menopause is headaches. You don’t really hear a lot about these headaches because hot flashes seem to be the big topic for women going...

Natural Hormone Therapy

Hey Subscribers and Guests! So, some of you have been following and reading along in the background for awhile now, but you haven’t been ready to take the leap of...

by trudydcox

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