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trudydcox

trudydcox

Trudy Cox teaches women how to safely and naturally balance their hormones, and take control of their overall wellness using 100% therapeutic and organic essential oils. Click here to learn more.

Empty Nest
Home Life
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LISTENING AND LEARNING

Listening and Learning I’ve been absent for a few weeks because the life we are living right now is just weird. I woke up in the wee hours this morning with a heavy load on my...
by trudydcox
Essential Oils
Hormones
Menopause
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Hormonal Imbalance and Sex Drive

Hormonal Imbalance and Sex Drive Let’s talk about the elephant in the room. Menopause and sex just don’t get along. #amiright Let me get personal with you. It seems like...
by trudydcox
Empty Nest
Essential Oils
Home Life
Hormones
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Five Ways to Relieve Stress

FIVE WAYS TO RELIEVE STRESS I have been social distancing for six weeks now and I am going CA-RAAAAAA-ZEEEEEEE! Who would have thought being forced to stay home would be so...
by trudydcox
Essential Oils
Home Life
Hormones
Menopause
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My Top 10 Essential Oils for Overall Health

Top 10 Essential Oils for Overall Health The past few weeks of social distancing and isolation have made me appreciate the value of natural healthcare. When our country...
by trudydcox
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FINDING GOOD IN THE BAD

Finding good in the bad. These are weird times.  At least for me. I haven’t been told to avoid socializing since I was grounded as a teenager by my parents. But, here we...
by trudydcox
Essential Oils
Home Life
Recipes
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HAND WASHING AND HEALTH

Hand Washing and Health All the hype about the sudden need to wash our hands, stock up on hand sanitizers, toilet paper and other anti-bacterial products has me wondering...
by trudydcox
Essential Oils
Hormones
Menopause
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HORMONES AND BREAST CANCER

Hormones and Breast Cancer Getting breast cancer is my worst nightmare. My mother died from it when she was only 47 and my paternal aunt died from it in her early 50s. I have...
by trudydcox
Essential Oils
Hormones
Menopause
Uncategorized
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The Hormone Balancing Act

The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....
by trudydcox
About Me
Home Life
Hormones
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Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...
by trudydcox
Hormones
Menopause
Recipes
Uncategorized
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My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health.  Many of the food choices...
by trudydcox
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Trudy Cox

817-300-7288

trudy@livingessentiallyhealthy.com

More Content You’ll Love

  • LISTENING AND LEARNING
  • Hormonal Imbalance and Sex Drive
  • Five Ways to Relieve Stress

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