Skip to content
Living Essentially Healthy
  • Home
  • About Me
  • Blog
    • Natural Product To Help With Menopause
    • 5 Essential Oil Products to Balance Hormones
    • Natural vs. Synthetic Hormones
  • Oils
    • Buy Oils
    • Videos
    • Disclaimer
    • Other Products I Recommend
  • Testimonials
  • My Community
  • Upcoming Events
  • Contact
  • Close Search Form     Open Search Form
trudydcox

trudydcox

Trudy Cox teaches women how to safely and naturally balance their hormones, and take control of their overall wellness using 100% therapeutic and organic essential oils. Click here to learn more.

Essential Oils
Hormones
Menopause
Uncategorized
0Comments

The Hormone Balancing Act

The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....
by trudydcox
About Me
Home Life
Hormones
0Comments

Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...
by trudydcox
Hormones
Menopause
Recipes
Uncategorized
0Comments

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health.  Many of the food choices...
by trudydcox
Empty Nest
Home Life
Join My Team
0Comments

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue.  However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...
by trudydcox
Empty Nest
Home Life
0Comments

Reflecting on a Decade

Can you believe it?  Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...
by trudydcox
Home Life
Hormones
Menopause
0Comments

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...
by trudydcox
Uncategorized
0Comments

Natural Skincare for Aging Skin

I wrote about hormone balancing skincare a couple of weeks ago (you can read about it here).  I want to write a bit more on skincare this week. Over the last three to four...
by trudydcox
Essential Oils
Home Life
Hormones
Menopause
0Comments

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...
by trudydcox
Empty Nest
Home Life
Menopause
0Comments

Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people.  Saturday morning I woke up feeling grateful...
by trudydcox
DIY
Essential Oils
Hormones
Menopause
0Comments

Hormone Balancing Skincare

Hormone Balancing Skincare The way your hormones affect your skin when you go through puberty is pretty much the same when you go through menopause. At least for a lot of...
by trudydcox
« Older Articles

Connect With Me On Social Media

Facebook ProfileTwitter ProfileLinkedin ProfilePinterest Profile

Contact Me

Trudy Cox

817-300-7288

trudy@livingessentiallyhealthy.com

More Content You’ll Love

  • The Hormone Balancing Act
  • Outgrowing Childhood Fears
  • My Top 10 Dietary Suggestions to Try When Going Through Menopause

©2019 livingessentiallyhealhy.com All Rights Reserved.