Top 10 Essential Oils for Overall Health The past few weeks of social distancing and isolation have made me appreciate the value of natural healthcare. When our country...

FINDING GOOD IN THE BAD

Finding good in the bad. These are weird times. At least for me. I haven’t been told to avoid socializing since I was grounded as a teenager by my parents. But, here we...

HAND WASHING AND HEALTH

Hand Washing and Health All the hype about the sudden need to wash our hands, stock up on hand sanitizers, toilet paper and other anti-bacterial products has me wondering...

HORMONES AND BREAST CANCER

Hormones and Breast Cancer Getting breast cancer is my worst nightmare. My mother died from it when she was only 47 and my paternal aunt died from it in her early 50s. I have...

The Hormone Balancing Act

The Hormone Balancing Act I have devoted the last couple of years researching and personally testing natural solutions for hormone balance to help menopausal women like me....

Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...

My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue. However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...

Reflecting on a Decade

Can you believe it? Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

by trudydcox

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