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Outgrowing Childhood Fears

Outgrowing Childhood Fears As children, we have many fears. Growing up, my biggest fear was being the center of attention. I was a very shy and insecure girl. I grew up at a...

Hormones

Menopause

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My Top 10 Dietary Suggestions to Try When Going Through Menopause

My Top 10 Dietary Suggestions to Try When Going Through Menopause One of the key components to naturally balancing your hormone levels is gut health. Many of the food choices...

Bring the Hustle

Bring the Hustle Three words that never rolled off my tongue. However, I spent the last four days doing an intense version of hustle. My oldest daughter and I drove six hours...

Reflecting on a Decade

Can you believe it? Not only are we closing out another year, we are closing out another decade! (Technically, I know that the new decade doesn’t actually begin...

Hormones and Holidays

Hormones and Holidays It’s the most wonderful time of the year, unless you’re a woman going through menopause who is trying to naturally balance her hormones. I love the...

by trudydcox

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Natural Skincare for Aging Skin

I wrote about hormone balancing skincare a couple of weeks ago (you can read about it here). I want to write a bit more on skincare this week. Over the last three to four...

Menopause and Exhaustion

Menopause and Exhaustion Do you remember when you were in the first trimester of pregnancy and felt like you could sleep all day? Literally, you could sleep all day if given...

Girlfriends are Essential to Life

Girlfriends are Essential to Life I spent last Friday evening celebrating the bachelorette party of one of my favorite people. Saturday morning I woke up feeling grateful...

Hormone Balancing Skincare

Hormone Balancing Skincare The way your hormones affect your skin when you go through puberty is pretty much the same when you go through menopause. At least for a lot of...

Natural Hormone Therapy & DHEA

Natural Hormone Therapy & DHEA DHEA –Dehydroepiandrosterone – don’t ask me how to pronounce it because I can’t. I hear tell that it is the most common hormone in the body,...

by trudydcox

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